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Although all dieter knows that keeping food archives is a key to long-lasting weight loss, few comprehend the importance of next keeping an emotional journal. In fact, one dieter drifting 100 pounds, thanks in share to the insights gained through daily journaling.
Dieting for weight loss can be as easy as keeping that food diary, or (the more challenging) dipping into the dark waters of the psyche. For example, which emotions motivate, sabotage, side-track, or inspire? Which people are supportive, which ones undermine your focus with snide comments or constant invitations to ice cream? all will be revealed inside your private journal.
Of every the journal exercises for achievement insight, a favorite is the Letter to My Body. In this exercise, the dieter actually pens a letter to self, visceral as honest as possible. A sample might be Dear Fat Body, I hate you, I hate you, I despise you. I hate your rolls of fat on me, I hate that my knees hurt, I hate that youd rather have a Danish than allow me feel fine more or less myself. I despise that youve been good every hours of daylight and I know that tonight youll be a pig.
What does that type of letter accomplish? For manyinstead of count to an already huge portion of self-loathingit provides a powerful showing off of recognizing and reversing put into action situations. In this example, subsequently nighttime does come and the journaler heads for the pint of Ben and Jerrys, theres a fine unplanned the letter will be remembered. And, an even enlarged chance that then again of eating a pint, some or none will be chosen.
Journaling to lose weight furthermore involves writing nearly how your food choices will make you setting tomorrow like you acquire upon the scale, or in the manner of you sit beside to journal again. And, as you write these letters to self, youll quickly start to link up the dots, and track the ways in which unknown animatronics impacts your food choices.
Keeping a journal will then back subsequent to weight loss because its almost impossible to acquire to know yourself upon a deep, intimate level and later continue in the same way as self-destructive behavior. Fortunately, were just not made that way.
So tonight, then again of settling in once a pizza and beer, agree to some become old to write a letter to yourself and analyze what your hunger is in fact about. I guarantee you, it isnt food.
Copyright 2004 Patti Testerman
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